Fitnessj@jlockBack gains💪Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus…230$0.00
Fitnessj@jlockMotivating Yourself to WorkoutFinding motivation to workout can be hard at times, but you have to find your own inner reason for why you want to workout and live a healthy lifestyle. What motivates me is the…202$0.02
Fitnessj@jlockInsane Armday RoutineHad a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important …300$0.00
Fitnessj@jlockAbs Coming AlongI'm currently on week two of training abs, it's going quite well. My abs have started popping after 2 weeks of ab training, I'm not where I want te be yet but I am getting there…200$0.00
Fitnessj@jlockPartying And TrainingMy 4 rules for drinking and building muscle naturally: Drink light beers with fewer calories Mix alcohol with sugar free drinks Stay hydrated throughout the night by…000$0.00
Fitnessj@jlockMy First BJJ WinBrazillian Jiu Jitsu(BJJ) is the most fun and mentally challenging martial artsI have ever done. It teaches you to be humble, I was humbled at my first class ever,because I got…531$0.57
Fitnessj@jlockChest gains💪Had an absolute crazy chest session today, focused alot on the upper chest. I want to build a fuller upper chest for the upcoming summer holiday and it's going quite well I would…1710$0.52
Fitnessj@jlockBuilding Bigger Arms NaturallyWhen it comes to armday things tend to get real serious, because I want big arms and I have been training my ass off the last 5 years to get these puppies naturally. What makes…300$0.25
Partyingj@jlockBalancing alcohol consumption with training💪Being a student is filled with studying, training and partying, but the hard part is balancing those 3 out. Here's how I do it: I just drink light beers for mininal amount of…130$0.00
Nutritionj@jlockHow I make gains on my strict student diet👌Being a university student is fun and all but when it comes to building muscle your diet is key and on a strict student budget like mine it's kinda difficult but k do it. Here's…900$0.27
Fitnessj@jlockHow to make your tiny calves growI'm part of team no calves, I used to hate training calves because it just wouldn't grow and i thought that calves are purely genetics. Part of that is true in my opinion but…900$0.28
Fitnessj@jlockDropping some bodyfatI have been extremely busy the last few days doing crypto research and studying. I have lost some weight, mostly fat , and while I'm at it I decided I'll try and cut down alot of…1310$0.30
