My 4 rules for drinking and building muscle naturally:
- Drink light beers with fewer calories
- Mix alcohol with sugar free drinks
- Stay hydrated throughout the night by drinking plenty of water
- Don't eat fastfood after a night out, resist the tempatation and stay focused on your goals and rather settle for a healthy post night out meal.
I'm the one on the right, and notice that I'm drinking a light beer, beacause it contains fewer calories than normal beer.
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