Orupold Fitness

Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day! 3 x 10 | Front dumbbell raise 3 x 12 |…

Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information from; Steve Cook is one of my favourites because of the…

Hey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard…

Hey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets…

Hey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar squatting? There are a few different things you need to think…

Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this…

Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what…

Hey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with progress. In my opinion, these items are crucial to longevity and…

Hey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps beltless.) My Name is Mitchell, I am a 20 yr old personal trainer in…

Hey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys. (1st Image, stops at the limit of a fly machine) (2nd…

Hey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift, I was hooked! I am currently 2 weeks out from my first…