livetorise

If you are nothing but resilient, you will still make massive strides that those without could not even dream of achieving. A simple quote for today about the importance of being…

Deep thinking links directly to a person’s ability to sustain focus on a particular subject. In order to accomplish anything of value in life, I truly believe one must have or be…

A term we often hear is respect, but respect can have a convoluted meaning depending on how it is presented. What respect often truly entails is a word representing a person’s…

We all know the “Health Reasons” for which we should show up to the gym every day and sweat, strain, and struggle through our workouts. But why do we put up with hours of…

One of the most noticed muscle groups on a well trained body as we go about our lives are the biceps. For one, most of the day we are wearing shirts (unless it is super cold or…

One of the defining features of a well crafted body are the “Wings”, aka the latissimus dorsi, or “Lats”. For men, this can offer us the V-taper of the torso that we often desire…

Why is it that we often do not hear truth from our greatest allies in life, but instead the reality of our situation is presented to us by an enemy? This belief has many subtle…

Intermittent fasting has gained quite a bit of popularity in recent years, but will it serve as a useful tool in our dieting journey? Or is it just another fluke? If we partake…

If any of you have spent a little time in the gym looking to isolate and develop different parts of your body in the quest for the ideal body, you have undoubtedly come across…

Do you know what your long term goals for your life are? How about short term goals? Do you know how much work it will take to make those dreams a reality, and more importantly…

Truly it depends on the injury, but how does one know what you are able to work through? If you are accustomed to working out hard in the gym, you have certainly had the…

LET THE GAINS BEGIN! Have you ever hit a wall when you are looking to build the ideal version of your body? I know I have, and it can be a very frustrating time in our…

Image Source Do you really know exactly how much income you earn and subsequently spend? If you are like most of us, multiple small expenses go unnoticed and we end up…

Well, consistency might not be that big of a “Secret”, but it certainly is something that anyone who has ever achieved lasting success has had to use. Image Source…

~Be not afraid of going slowly, be afraid only of standing still~ -Chinese Proverb Hi, my name is Brandon. I live in a small rural town in California. I want to participate on…