Fitnessk@kellerkulturistBACK ON TRACK - Training diary #8Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps…660$6.08
Fitnessk@kellerkulturistTraining diary #7 - Less sets on Deadlifts[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today…2341$3.21
Sixweekhealthk@kellerkulturistWeek ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could…741$1.39
Fitnessk@kellerkulturistTraining Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of…12171$1.57
Fitnessk@kellerkulturistTraining diary #5 - Lifting cures the Dad bod[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary…2750$7.62
Fitnessk@kellerkulturistChallenge Completed - Training diary #4[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps…3250$8.02
Dtubek@kellerkulturistTraining diary #3[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode…631$3.74
Dtubek@kellerkulturistTraining diary #2[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my…1480$35.72
Deutschk@kellerkulturistGeh doch einfach mal spazieren - Warum wir mehr gehen sollten !Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern.…650$3.31
Deutschk@kellerkulturistAuf der Suche nach dem NasengoldFür manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht…3361$4.62
Dtubek@kellerkulturistVLOG #1: Get rid of that DadbodHello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you…1481$13.81
Successk@kellerkulturistHow to improve your life in 2018 – 3 little steps that will help you to do thisHello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who…1331$7.55
Dtubek@kellerkulturistFirst Video: 3 basic exercises one should do at home (barbell edition)Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should…3761$28.45
Fitnessk@kellerkulturistBuild a home gym on a budget - dumbbells and a yoga mat is everthing you needIf you are new into this whole fitness lifestyle and you just want to try some kind of home training with weights or you just don't have the space for a rack then get yourself a…3463$6.60
Fitnessk@kellerkulturist4 essentials for your home gym"What do I need to have a serious training at home?" This is one frequently asked question by new lifters. To get an adequate answer to this question you will find my four…36132$4.58
Knowledgek@kellerkulturistmobile learning - use your phone to learnToday I want to introduce you one common method some of my friends and I use to be prepared for exams. Everyone knows the following situation: Your exams will be in a few…41112$3.46
Healthk@kellerkulturistIs your lifestyle killing your Testosterone?Living with low Testosterone may lead to decreased muscle , less gains as a result of your workout and at least guys with a small amount of T tend to be less masculine. If you…1142$2.16
Fitnessk@kellerkulturistStronglifts 5x5 review : my thoughts and experience on this routineBefore I´m going to share my opinion and experience on Stronglifts 5x5 a few facts about me: I started to work out again in August 2017 after a two year break ( I had the…420$3.28
Deutschk@kellerkulturistStronglifts 5x5 Review : meine Erfahrung und ein bisschen über michNachdem feststand, dass meine Partnerin und ich unser Stadtleben gegen ein Leben auf dem Land tauschen werden, wurde mir langsam klar, dass ich mir ein neues Hobby suchen…310$2.74
