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My stomach has been a bit upset recently & I wasn't sure if I would make training or not. I skipped the 1st hour then felt it was low risk enough to go train. I'd missed all of…

I finally didn't feel completely destroyed after rounds on the pads today! I felt focused, capable & all round better. Perhaps I'm starting to acclimatise to the heat 🤞 It was…

Tired again, another hot day.☀️ As it gets to the end of the week the intensity of training dials down a little. I'm enjoying being patient with myself and feel like I'm making…

2 hours muay thai today, really enjoyed the skipping warm up & felt coordinated during rounds on the bag Walked 7,773 steps in beautiful 30° sunshine This report was…

Today was my best day so far! I sailed through the skipping warm up & was feeling strong until I was doing a 10minute pad round. It's about 30° today & I struggled with the…

Today I had a rest day. I willingly slept through all my alarms & skipped training in favour of rest & massaging my sore muscles. I remind myself that you can't rush your body…

Today I did 2 hours of Muay Thai and am quite sore in my muscles & joints from kicking/stretches. I only managed 3,552 steps outside of training but stayed well hydrated and…

I'm starting to get sore already & they've asked me if I want to fight next week 😳 1 day I will but I know I'm far from ready. I need to massively uphaul my fitness before I…

Today I consumed Black coffee A banana Greek yogurt Protein shake Pork dumpling soup & noodles Egg & noodles 1.5 litre water Steps 5380 Tomorrow I will aim for 10000…

So I ended up doom scrolling till about 2am last night out of anxiety. I decided then to get up around 9 but skip the morning class so I was well rested enough. By the time 3pm…

For 1 month I will be living in Thailand & training Muay Thai 2 hours a day, 6 days a week. I have about 9 months consistent training & have been to Thailand before so have a bit…