Anki Alberto Dussú

Today I worked my chest and back. I wasn't looking to break any records, just to focus and use good technique. I felt every rep and concentrated on controlling the movement. It's…

Today I completed my training. It wasn't perfect, but it got done. Sometimes just showing up makes all the difference. Hoy cumplí con el entrenamiento. No fue perfecto, pero fue…

Today I went back to training. It wasn't the strongest day, but the important thing was to move my body and not let laziness win. Sometimes it's not about breaking records, it's…

Hoy me tocó fullbody pero con el enfoque en piernas. Empecé fuerte en las máquinas para darle prioridad a los cuádriceps y sacarle provecho al cansancio desde el inicio. Después…

Today is a day of rest, not because we are lazy, but to recharge our bodies and minds. Tomorrow we will be back stronger than ever. Hoy toca descanso, no por flojera, sino para…

Hoy fue un día de fuego en el gym 🔥. Me tocó darle a hombros, bíceps y tríceps en biseries pesadas, sin dar tregua entre un ejercicio y otro. Press militar, curls, extensiones…

Today was leg day. I focused on working my quadriceps, hamstrings, and glutes hard, all with machines and exercises that allow me to work with good technique and without…

Today I worked my chest, shoulders, and biceps, a combo that always leaves my upper body on fire 🔥. I started with bench presses and incline presses to build strength and…

Hoy fue un día 🔥 de pecho y espalda en biserie. Me enfoqué en trabajar fuerza y bombeo, combinando empuje y jalón para sacarle el máximo al entrenamiento en menos tiempo. Cada…

"I hit my back and triceps hard today, I came out tired but with the feeling that every pull and push brings me closer to my best version." “Hoy le di con ganas a la espalda y…

Today was chest day, and the goal was simple: leave with my chest feeling like it was going to explode. I started with bench presses to strengthen my pecs, then incline presses…

Bicep 1 - Power (Quadriceps + Gluteus) Leg press - 10 reps (moderate-high weight, slow down, explosive up) 2. Bulgarian Dumbbell Squat - 10 reps per leg Bicerie 2 -…

Today I pulled with my back and pushed with my triceps, because in life you have to learn to bring the good and push away what gets in the way. Hoy jalé con la espalda y empujé…

Today was chest and it was a solid workout. I started with bench press to give strength to the pecs, then openers to feel the stretch and finish pumping. I closed with some…

"Today I rest the body, but the mind is still focused on the goal." “Hoy descanso el cuerpo, pero la mente sigue enfocada en la meta.” This report was published via Actifit…

Life doesn't wait for you to be ready, that's why you have to move forward even if it hurts." Sometimes my feet hurt and my whole body hurts, it's hard... but I'm still grateful…

"Today was not a day of rest; it was a day to channel pride into every curl and every push." 🦾 Blessings to this great community and good health to all. “Hoy no fue día de…

"Today was not just another gym day, it was another brick in the temple I am building." 🏋️‍♂️🔥“Hoy no fue un día más de gym, fue otro ladrillo en el templo que estoy…

“Cada gota de sudor es un ladrillo más en la construcción del cuerpo que soñé.” 🔥 "Every drop of sweat is another brick in building the body I dreamed of." 🔥 This report…

"The legs are the base: if they fail, the whole body falls. Today I didn't train for aesthetics, I trained to be unbreakable." 🦵🔥“Las piernas son la base: si fallan, todo el…