5883

Daily Activity, Walking

25:T625,![](https://cdn.steemitimages.com/DQmaV4N4PTyrEwa4Jag3JDr9A3J3PsxEesKeeKvzYGHsqVj/image.png) It is allergy season - there are many of us are suffering from Watery eyes, Bouts of sneezing, Running noses, coughing, etc. These are the common allergic symptom of the attack of Bacteria and Viruses. But luckily, Yoga can help!! ## ASANAS FOR ALLERGIES * #### Shoulder Stand and other Inversions ![](https://cdn.steemitimages.com/DQmUXiyb9mrhUepVoczNcJeYw1PKKhT31rSTPpSbMEhLhqA/image.png) Open nasal passages and improve drainage. You should not do this for more than 1 minute at a time. * #### Plow Pose ![](https://cdn.steemitimages.com/DQmRSNMDuaLt5pFGukeb9FpUNV8hAvZeXaD5ABHx4Wy2aPg/image.png) It opens the muscle at the base of the skull and back of the neck, when these muscles are loose, drainage will clear. * #### Bridge and other Backbends ![](https://cdn.steemitimages.com/DQmbCaxw6vHskWdmFtU8vwPvR33HHDcVt86SJSS8ZdS43Mu/image.png) It opens the chest. You can do this with Balance ball. It is the best way to expand the chest and lungs and increase the lung capacity. * #### Three-Part Yogic Breath