![453319b3738118dc32902b851f16dd13_fitted_740x0.jpg](https://cdn.steemitimages.com/DQmfM4uDJxqT6KSwMQNVk1BsDhYn1gzDH8iap8eTPUADg9k/453319b3738118dc32902b851f16dd13_fitted_740x0.jpg) With the onset of summer, more and more of my friends and acquaintances began to ask me how to return the figure. Not in vain, the problem is relevant. The media advise us to try the most exquisite dishes, not to limit ourselves to anything and enjoy life, but no one tells us how to properly conduct food intake, which, without sleep, gives us energy after sleep. In the end, a person quickly gains extra weight, loses comfort, mobility, that lightness and grace that he had before, up to a loss of mood ... Many despair, give up and are satisfied with discomfort and illness the rest of their lives. This is very sad. ![1.jpg](https://cdn.steemitimages.com/DQmSF331Pa2xEbkY2K2HcEJAovHkSwrT6ahpokeZMoS2wgL/1.jpg) If each of the overweight people realized all the advantages (good sleep, more strength after sleep, good reaction, always a positive attitude, good immunity, easier any movements, excellent sex life, flexibility of mind ... he would find in himself the power to live naturally, as our ancestors lived. But in fact, even in the saddest people there are forces to reach any heights! And these people feel this power! We need only the first steps, the first simple actions and at least a brief instruction that I am ready to give with all of my soul today to you! ![woman-570883_960_720.jpg](https://cdn.steemitimages.com/DQmSXwbzaQduovvivZuXiDqvorzfQYhNasFBQ7AVmDKwhxf/woman-570883_960_720.jpg) I will say right away that each item of this instruction has already been tested on itself and on acquaintances. After all the points are accepted by you and will be included in your every day, you will never return to your past life and will advise everyone you know to live consciously and work with your head. The difference is palpable almost instantly. Each item was added to my collection of knowledge in a few years, by reading a lot of scientific literature. In the depths of my soul, I am sure everyone would like to restore the figure, acquire the desired forms and at the same time not devote much effort to losing weight ... I will tell you this is easy! It is only necessary to live as we should live, without giving ourselves up on anything and at the same time burning that energy that we accumulate daily. Below you will list the points that violate which you contribute to the rapid weight gain:

You need to eat 3 times a day in small portions..
Restore the natural volume of the stomach to restore normal appetite.

Chew at least 30 times each spoonful of food..

Try not to use GMO at all or minimally..

Do not sit in one place for a long time.

Think more on the principle of "cause, connection" (what, why, why, why).

Give up alcohol.

Check whether the metabolism in the body is disturbed.

Eat less potatoes and sweet.

Refuse contraception.

Sleep no more than 7-8 hours.

Do not drink water or drinks after meals..

And so, all these points are quite simple and lead to one thing - to the natural work of the body. According to statistics, when friends and acquaintances began to implement these items into life, after about 1 month they already felt the result on themselves. Please note friends, such information, no media will not advertise. It is beneficial for them to impose a consumption trend on you and to convince you that only long physical exertion and the newest means for losing weight will help you, but not only you ... Below I will provide information on each item for a complete but brief understanding of the processes in the body. Of course, this information will not be enough, but still that would have arisen to you my friends, at least some understanding. You can always ask a question and write a comment to which I will definitely answer you. You need to eat 3 times a day in small portions - in Russia there is a saying: have breakfast for two, have lunch with a friend, have lunch with an opponent. These are the proportions that should be related to the amount of food we consume. Restore the natural volume of the stomach to restore normal appetite - if the stomach is stretched (large), this will lead to frequent urge to eat. In this situation, it is necessary for the stomach to understand that a lot of food is no longer included in its volume. Food should be very satisfying and at the same time less. That is, the food must be whole and natural, so that with a small amount of food the saturation effect is observed. Chewing at least 30 times each spoonful of food is a good example of this is China. The Chinese who sell pork have thought up a tricky way to grow a large pig. They still cut off the fangs of a pig at an early age, after which the animal could not chew food well enough and soon gained a large mass, after which it was sold. In other words, the better the food is prepared by the teeth before digestion, the less time will be spent on its processing, the less slag in the body. Slags are fats, taxis that enter the bloodstream during food processing. Chew longer, live longer! Trying not to use GMO at all or minimally - genetically modified foods are single foods. Which not only litters the body, but also causes many complications of various forms. Natural products bring more benefits, more satiety and at the same time in a smaller amount of the most consumed food. Natural food has a very dense molecular structure of natural origin. For a long time not to sit in one place - everything in the body is in balance and movement. Also, all minerals and fats should move in the body. If there is no circulation of the mineral medium in the body, deposits begin to form. Deposits are of different types, including fat. To think more on the principle of "cause, connection" (what, why, why, why) is a big volume topic. But the general sense is that if you think correctly, the energy will be spent more. Accordingly, more calories we use for the activity of the mind. Here are 2 brief examples: 1 A person thinks like a pattern thinking “do it because everyone does it” - such a person spends minimal energy. 2 A person thinks like “do it because it affects your health and improves immunity” - such a person spends much more energy because he knows, understands and controls the whole situation. That is, a person becomes conscious. It is awareness and responsibility that makes the brain work at the proper level. Refusing alcohol - alcohol is also a separate topic, for Russia it is a weapon with which we have been fighting for a long time. Hops and malt high-calorie foods. And alcohol is a complex sugar. Complex sugars have a high molecular weight and correspondingly large calories. Check whether the metabolism in the body is disturbed - in case of a metabolic disorder a person can quickly gain weight using non-calorie foods. Need to consult a specialist. Normalization of the balance of metabolism is carried out only by a doctor. There are fewer potatoes and sweets - in general terms, we can say this: potatoes (starch) and sweets (sugar) draw and simply take insulin from the pancreas. The less insulin in a person's body, the faster a person gains weight. Absolutely the same thing happens in people suffering from diabetes, they unfortunately always lack insulin. To refuse contraception - such drugs cause a disturbance in the hormonal system that affects the level of testosterone. Disruption of testosterone levels leads to an intense weight gain. Sleep no more than 7-8 hours - the body works according to biorhythms like a clock, regardless of your consciousness. This is quite a deep topic. Who sleeps so much; for this I will write the main reason why a person needs to devote so much time to sleep. In an average person, the average slag removal takes 5-6 hours, then deep sleep and vigor phases occur. The more a person sleeps after vigor, the more he does not spend the energy he needs to burn. Accordingly, there is an accumulation of energy. 7-8 hours and further explore this wonderful world !!! Do not drink water or drinks after eating - when we eat and food with each spoon comes to us in a small stomach, the pancreas already knows what enzymes and how much to allocate. After eating, we have an even balance of enzymes in the stomach in the amount of food. Liquid is not food, it dilutes enzymes in the stomach and digestion of food is delayed for a longer period of time than it should be. An hour later, after eating, you can consume the liquid, since coarse pieces of food become small after an hour. Please note that in advertising we often show that you need to drink after a meal. Pharmaceuticals makes advertising ..? Thank you all very much for your attention, it was very pleasant to write such a useful article for you! Be healthy!!