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**ACTIFIT**

#HIVE| |-| #### *

* _{This post is both in English and Spanish}

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.

Hello everyone at actifit, here I am with a new report ! The first of the year

---- Hoy fue un día súper productivo, hace poco empecé a trabajar en un gym de mi ciudad así que me he ido acostumbrando a mi nuevo horario, en el cual me despierto a las 5am. Llegué al gym a las 5:50an que es mi hora de llegada, prendí todo en el gym y empecé a trabajar. El día estuvo bastante movido, entre las 8am y las 11am se llenó bastante el gym por lo que el dia pasó volando, al terminar mi horario, aproveche de quedarme para entrenar hombro, pecho y tríceps ya que no puedo entrenar esos músculos al 100% aún con calistenia por mi muñeca, por lo que aprovecho de hacerlo en el gym, hice una rutina de 3 ejercicios de hombro, 2 de pecho y 2 de tríceps , y terminé con flexiones para poco a poco ponerle carga a mi muñeca y también trabaje un poco el fortalecimiento. Termine algo tarde a las 4pm, me fui a mi casa y almorcé, descanse bastante y me fui al venoil a entrenar a mis alumnos, los cuales está vez se enfocaron en entrenar tirón, al terminar, salimos a ver unos perfumes y luego a farmatodo a comprar algunas cosas, al final del día termine súper cansado y me dormí a las 10pm, por lo que tuve un sueño reparador.

Today was a super productive day. I recently started working at a gym in my city, so I've been getting used to my new schedule, which involves waking up at 5 a.m. I arrived at the gym at 5:50 a.m., which is my usual arrival time, turned everything on, and started working. It was a pretty busy day. Between 8 a.m. and 11 a.m., the gym was quite full, so the day flew by. When my shift ended, I took advantage of the opportunity to stay and train my shoulders, chest, and triceps, since I can't train those muscles 100% with calisthenics due to my wrist. So, I take advantage of the gym to do it. I did a routine of three shoulder exercises, two chest exercises, and two triceps exercises, and I finished with push-ups to gradually put weight on my wrist and also work on strengthening it a little. I finished a little late at 4 p.m., went home and had lunch, rested a lot, and then went to the gym to train my students, who this time focused on pull-ups. When we finished, we went out to look at some perfumes and then to Farmatodo to buy a few things. At the end of the day, I was super tired and fell asleep at 10 p.m., so I had a restful night's sleep.

---- ![Snapchat-749596721.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23vsLKAJFaergivRZSUNVsvCkTjJuKyZopej2t9gv8D66jir72yTFyFjv6M7KZj65c1Dh.jpg) ![Snapchat-1192545300.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23wqe4CwTHtutPwEYTEMD9sA7QeaT8P4TirKeLYKdtCRkYZVgVoz8dHc7k921DKrydE1V.jpg) ![Screenshot_2026-01-22-11-26-20-646_com.google.android.apps.photos~2.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23vhywHb29aczAV57dp56o6SYZfKEnYLdEDNJWxSqKhXWZzqe45p6Fd4CAMKuGDh92Cy1.jpg) ![Screenshot_2026-01-20-21-56-13-692_com.google.android.apps.photos~2.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23tmDhC8ncwQv2urzKvs6qUU9tPmezxxexVQRo1GSstYBuHM886bfK9R7Nuk8AScYvWnL.jpg) ![Screenshot_2026-01-20-21-55-48-483_com.google.android.apps.photos~2.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23tSRushi21pt7PXfMLUxTSeXdKr3EuYYfJeQAzStTbYBcJUcQLuzFdWNGrEBQfbPXkgq.jpg) ![Snapchat-1300975568.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23wByKSD6fqHXGN6ie5Wk2QSa7k6U9UTP5Zuni4JcE6PUcqKRr9oWfhkCJdgQz1KUoeZa.jpg) ---- ![bannerhive.png](https://files.peakd.com/file/peakd-hive/josef-999/23yd8451F5gsGLGoDUK12WwaZJJp66B9SGycGHeae4BH8viH97NTJ2vA1gf99P9LRNj8L.png) ----

Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

---- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

-_{**_Datos de edición_**}- _{Dispositivo: Xiaomi Note 10 5g} _{Banner: Photoshop} _{Traductor: DeepL} _{Logos: @hiveio, @actifit} _{Separadores PNG: @josef-999}

-_{_**Edition data**_}- _{Device: Xiaomi Note 10 5g} _{Banner: Photoshop} _{Translator: DeepL} _{Logos: @hiveio , @actifit} _{PNG separators : @josef-999}

![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### Contenido original por **José Muñoz**
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@josef-999/actifit-josef-999-20260122t154600715z)_

21/01/2026

13409

Aerobics, Calisthenics, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 74 kg		Body Fat 22 %
Waist cm		Thighs cm		Chest cm