Exercise in general and at all times beneficial to the body and health, and gets the body of those benefits by exercising at a time that suits the individual according to his own circumstances, both at work and at home, but there are special advantages and benefits for exercise in the early morning and after waking From sleeping directly we may summarize the most important of these benefits as follows:

1 - Burning a larger amount of fat Many studies have confirmed that exercise morning and before breakfast help to burn fat 20% more than exercise at any other time and this is because the stores of carbohydrates are empty in the morning, the body is powered by fat Stored in the body

2 - Affect our appetite for food It makes us feel full, we do not need much food, we organize and control our eating

3 - Increase the regularity of breakfast It is the most important meal we take and its necessity to provide our bodies with the energy necessary to carry out daily activities

4 - Increase mental abilities, especially focus and thinking right

5 - Organization of the work of internal organs functions of the body (respiratory system, respiratory system, nervous system and respiratory system

6 - Perseverance and commitment, the practice of sport sober make a person committed to this away from the troubles of work and life

7 - Increase activity and productivity, sport activates the blood circulation in the body and gives us a large boost of activity and vitality and self-confidence and the desire to work with more optimism and hope

8 - Eliminate stress and stress and gain more positive feelings and improve mood

9 - Eliminate sleep disorders and insomnia

10 - Make man organized in his social and practical life In conclusion, this is an invitation to anyone who has never practiced morning sports to do so whenever circumstances allow him to feel the difference from the first time.