Since the exercises are different demanding, you should start with which one you feel the best. So you can gradually try out the different exercises and increase.

It is important to know that no master has fallen from the sky. With regular training you will also see fast and steady progress.

In the near future training plans will follow, with which the training can be more structured.

For those who are more experienced, there will be some heavy exercises in the near future :)

If you are interested in yoga exercises for the office, you can go here 11 yoga exercises for the office.

Enjoy the training

@freddio

More Yoga lessons:
Megaboxsack
Schulter Training 2 Büro Yoga Übung
Schulter Training Büro Yoga Übung
Vorwärtsbeuge Büro Yoga Übung
Die Katze / Kuh Yoga Büro Übung
Der Adler Yoga Pose Büro Übung
Yoga Stretching Übungen für das Büro
Repost because on the Blog nobody sees it. https://steemit.com/palnet/@freddio/overview-15-stretching-and-yoga-exercises-for-beginners-and-advanced