5 Healthy Whole Food Plant Based Sauces

Hallo Beautiful people of Earth and welcome to this post! Keep your mind open and lets explore what I have been doing a little bit over the past few weeks. ---

Getting Started

I have a powerful **Blender**, its the **SandStrøm Nutriblender** with 900 W, so it can blend ice. A powerful blender like this is not really needed, but a blender is needed. There really isn't anything else there is "needed" to make this besides the ingredients 😜 ---

Number Uno - The Brown Daddy

Feel your body getting filled up with copious amount of Nutrition with this simple brown mushroom sauce! **Main Ingredients:** **200 - 250g of Brown Regular Mushrooms 1 Whole red deseeded pepper 200ml of Rice Cream** (I don't know how hard this can be to find in other parts of the world) **A little Splash of Hot water, not much** **Spices for taste:** **1 - 3 Gloves of Garlic** (You do not want it to be overpowering) **5g of Onion Powder** (I don't know if it was specifically 5g) **Pinch of Smoked Paprika Pinch of Cummin A good amount of Pepper Salt to taste** *Thats all*. This cocktail of taste will smack you in the face and elevate your food experience ---

Number Dos - The Purple Cream

This Nutritious Cream is a lookalike with its brother Hummus, but its not quite Hummus, but close! :D **Main Ingredients:** **1 Can(240g) of Chickpeas precooked** (If you hydrate your chickpeas yourself, then its 100g dry Chickpeas for 240-250g of cooked chickpeas) **1 medium sized Beetroot** (Not peeled, a lot of the Nutrition is in the peel, just wash it) **Hot water** **Spices for taste:** I don't have the measurements for this, so I would stay do it to your own liking. **Garlic Powder Onion Powder Cummin Pepper Salt** This mixed wasn't as powerful in taste like the other, it was a little bit bitter from the raw Beetroot. ---

Number Tres - The Green/Red DareDevil

This was the first one I made which inspired me to continue to try and make different ones :D **Main Ingredients:** **1 Can(240g) of Chickpeas precooked** (If you hydrate your chickpeas yourself, then its 100g dry Chickpeas for 240-250g of cooked chickpeas) **1 Red Pepper** **1 Cube of Vegetable Broth** (Its in Cube form where I am from) **Hot water** **Spices for taste:** I don't have the measurements for this, so I would stay do it to your own liking. **Garlic Powder Onion Powder Pepper Salt** I can see that I have used kinda similar spices for these 3 sauce and I am going to try something else soon. ---

Why?

This honestly started because I have been feeling that I wasn't recovering fast enough if I had been doing something hard (not like a workout), so it was a bit weird and curious to me and I feel like I can fix almost anything via my diet, so thats the first place I made changes or add such. So by making these sauce my overall dish became more healthy and add more nutrition + more protein. So that was the reason, so lets see if that can "fix" my recovery :D --- _{P.s *The names of these Sauces are just me having fun, don't hate me for it*}