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Hello good morning to everybody friends, right now in India the strong summer season is going on and as you know it is very important to take care of our skin and overall our body in this hot summer season .because this is the season in which we require a lots of water to our body or health and we have to go with less to urinals. so friends here I will put some important health tips from great Indian doctor Mr apratim Goel to save our body from this heavy summer season ..

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those people who remain in open in Sunny area then the skin of those people will become somewhat darkish and old due to dehydration .generally after completion of 50 years many people find the big decrement in the vitamins B12 and D3. so to overcome this problem we have to take medicines of calcium in the supervision of good doctor and it is very helpful for our internal good health .

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also we have to do exercise regularly and we have to go to morning walk every morning early ,always help us to keep fit .

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also whatever beauty products we are using including cosmetics we have to take and use that one with the advice of good doctors. use of gel which are well enriched with Chemicals may damage to your skin so it is better to stay away from such a heavy chemical be enriched gel and other products .due to excessive use of such product our skin may damage. so it is always better to use such products after asking about its use to our good doctor .I am not telling you that do not use anything in summer season but my meaning to tell you that we have to use only good products for our skin and we should have to avoid such products which may damage to our skin or health .also I recommend you that we have to use sunscreen to our skin in summer season to protect our skin from the strong radiations coming from the sun which are further striking to our skin and may cause damage .

thank you friends I hope you will take benefit of all information which I have given right you now and finally I suggest you that just enjoy the summer season or any type of season is coming in your life. have a nice day friends .

also follow me @bhagyashri

Please comment, resteem and UPvote to my this post. thanks a lot!!!