How pleasant and exciting it is to carry out this kind of contest again and our friends @sweetsssj and @healthsquared for the interest of promoting all people to a better life and take maximum care through exercises and healthy eating. Also invite our steemit community to join this great cause.

I confess that I am not very good at cooking but I love eating well and on this occasion I make this recipe with love for everyone, I hope you like it as much as I do because with a lot of sacrifice and desire to do things with a positive mind. Good results and in turn we can exchange ideas about healthy eating. On this occasion I wanted to make a great combination of flavors but very nice that are mostly fresh vegetables.

. ![ama 1.jpg](https://steemitimages.com/DQmdiVBpFNZKDS4DsxxArVVdBNSXQ44PfT7jby5y74NXWDN/ama%201.jpg) * vegetables rich in vitamins * ## INGREDIENTS: ## TORTILLA: * 3 eggs * 1 Paprika * 1 onion * 1 Branches (chives, sweet chili beans) * ¼ kilo of turkey ham * ¼ kilo of unsalted cheese (ricotta) **Preparation:**

Place the eggs in a cup, proceed to beat them and separate in another cup. When chopping all the vegetables are fried in a pan with olive oil and the eggs are poured. Then place the ham and the cheese on top. When ready, place the other cup of the beaten eggs and turn over so that both sides are cooked well.

. TO ACCOMPANY THE DISH: **RICE:** * 1 Cup of Integral Rice * 2 cups of water * 1/2 Carrot * ¼ Paprika **Rice Preparation:**

Scratch an onion and a Carrot. Then place to sauté in a pot with a little olive oil. Very important for 1 cup of rice to place 2 cups of water is cooked on low heat until it is ready.

. **VEGETABLE BURNING TO THE VINAGRETA** * ½ Carrot * ½ Cauliflower * ½ Cebollín * ½ Paprika * ½ Onion * 3 tablespoons of Vinegar ![ama3.jpg](https://steemitimages.com/DQmUuCVM6JjKpp1zGHzjpFQNNRYumewZX3DAe9gwo7sSPjd/ama3.jpg) * healthy eating will give more life * **PREPARATION**

It proceeds to chop all the vegetables mentioned in the ingredients in a cut called juliana, then they are going to cook steamed for a long time. Once they are ready, they are placed with a little vinegar and left in a glass bottle in its natural state.

![ama 2.jpg](https://steemitimages.com/DQmVvL8ypGBk66vohqoGTGWR4AURb7AfnTE7Tncj879MiMc/ama%202.jpg) *nice presentation of a healthy dish *

Healthy eating is a sign that you will live more for that reason I encourage everyone to have a balanced diet another very important thing is to practice some sport walking among other things so our friends @sweetsssj and @healthsquared with these initiatives make personally grow many people congratulations.

![](https://steemitimages.com/DQmUN8QwZTqa63g9P8pPqzsapk9JUSKZpHKbTXDC3NaUHCy/image.png)